A 1 pound of fat is approximately equals to 3500 amount of calories. So on an average, if you want to loose 2 pounds of it per week as more than it is considered an unhealthy for body, so to achieve this goal you have to burn at least 7000 calories per week out of those extra calories or can also be written as 1000 calories per day rate.
And including all these mentioned above you also has to make certain changes into your diet and addition of certain belly fat exercises in your daily schedule. So for an effective loss of belly fat you must also make equivalent reduction of extra calories into your diet.
When you do dieting your body will starve and your body will behave like on the survival mode and hence will lower down the metabolism and this may lead to gaining of more fat this way. But if you do regular exercise to reduce those excess calories then it is the best method to implement.
There is not any such miracle food in the market that will help you learn how to get rid of belly fat, but there are foods that you can avoid to reduce your belly fat.
